Why Does Knee Pain Increase After 40?
As we age, the cartilage in our knees begins to wear down, leading to conditions like osteoarthritis. However, modern physiotherapy offers effective solutions.
Common Causes
- Osteoarthritis — wear and tear of cartilage
- Ligament injuries from old sports injuries
- Patellofemoral syndrome (runner's knee)
- Bursitis — inflammation of the bursa
How Physiotherapy Helps
Physiotherapy is one of the most effective treatments for knee pain. A certified physiotherapist will design a personalized exercise program to strengthen the muscles around your knee.